<span>For cardiovascular exercise, The American College of Sports Medicine recommends all but which one of the following?
</span>C. Intensity should be based on breath rate.
Yes to some it does and to others it does not
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
The answer is: B. pounds
As we got older, our metabolism rate would deteriorate. This mean that even if we maintain the same caloric consumption, we would still gain weight as we got older. On top of that, older people tend to be involved in less physical activities compared to younger people. This contribute to the weight gain.
I think the answer would have to be "B. Overtraining"
