Regular physical activity means that people will stay in shape as the body is working hard to keep you fit. This links to health promotion as your immune system gets stronger and you are able to prevent things as your blood cells are stronger. Disease prevention can be also a factor as the white blood cells are stronger which mean that there will be a less likely chance of catching a disease
Answer:
Exercises that are at risk of falling or colliding should be avoided during pregnancy, such as horse riding, skiing and judo. Diving may also not be a good thing, as the baby still has no protection against pressure change. But exercises like yoga, is recommended to anytime of pregnancy.
Explanation:
During pregnancy, there are women who dont do physical activity for fear of causing an abortion or harming the baby. However, physical exercises for pregnant women help strengthen muscles and promote numerous physical and psychological benefits. Despite the good points, pregnancy is not a time for overeating - especially for women who were sedentary before getting pregnant. For each quarter, there are recommended activities that vary in frequency, duration, and intensity.
In the third trimester, as the prospective mother will be bigger and heavier, she could feel more tired while exercising. Difficulty breathing and more go to bathroom are expected. Also, as the baby grows, the pressure against the stomach increases, which can cause heart burning.
