For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
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Physical indicators of healthy water quality are temperature<span> and turbidity.
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sand dunes
because it is and sand dunes get deposited
The answer to this is the remains and waste products of plants, animals and other living things organisms.
