Answer:
doing a 20 min. yoga session
hope it heps stay safe and be healthy god bless and stay safe <3
Answer:
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps us live a full life.
Explanation:
"Healthy living is about respecting my mind, respecting my body and remembering that what goes into my body can affect my mind and everything’s connected." When our physical health is suffering, it’s easy to see: a broken leg, a cut or a bruise, a limp. When our mental health is suffering it can be more difficult to spot.!!
I hope your day gets better
Running in the morning strengthens your heart, and improves stamina after a while.
Hope this helps! ^~^
