Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
I’ll give you a few to choose from:
-There were plenty of jobs (but low-paying) in America
-Gold Rush
-America had an open door policy (at least until the immigration act)
-Social mobility was possible (unlike restrictive social classes in England)
The correct choices for a report on Adolf Hitler will be; A.<u> A </u><u>description </u><u>of </u><u>Adolf Hitler</u><u> and an assessment of </u><u>Hitler's character </u><u>details from primary sources.</u> So, the correct options are A and B.
Adolf Hitler was a German leader born in the year 1889 who played an influential role raising the Nazism in the country by abolishment of the Jewish residents.
<h3>Adolf Hitler</h3>
- Adolf Hitler was a politician who laid the foundation of Nazi party in Germany and led Germany by following the principles of sole dictatorship. Hitler was also racist.
- The character of Adolf Hitler was considered to be fascist and followed the mere principles of dictatorship. He was a friend of Subhashchandra Bose, who also had similar viewpoints.
- Adolf Hitler initiated the proceedings of the World War II in the Twentieth Century and fought all the alien nations by building strong army. Hitler lost his life in the year 1945 soon around the end of World War II.
Hence, the introduction about Adolf Hitler and an assessment regarding Hitler's character are as aforementioned in the paragraph above as per the options A and B.
Learn more about Adolf Hitler here:
brainly.com/question/3905550
The discussion was caused by <span>Congress passing a protective tariff on imported goods.
The protective tariff was created in order to protect local produced goods so they can compete with the price of british goods. This protective tariff eventually led to the economic growth period that known as the Antebellum period in the south.</span>
Answer:
People made fun of them.
There were more Jewish people
Explanation:
Brainliest plz sis