The correct answer is <span>Calcium
The question might be phrased in a complicated manner, but the answer is simple. Calcium is essential for bone support and strength which is why dairy products are highly important and should be consumed on a daily basis.</span>
Answer:
Some of the very powerful states were Achham, Jajarkot, Jumla etc. ... ... Kathmandu was a single political unit during the early period of Malla rule but after the end of the Yakshya Malla, it was divided into three states, namely Kantipur, Patan, and Bhadgaon.
Explanation:
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