Sugar is not a drug. Sure, sugar is addictive but fats are not drugs. The brain doesn’t respond to nutrients, like sugar, like the same way it does to additive drugs. Such as heroine.
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The p.e.r.i.e process is the process of five things: Problem, Etiology, Recommendations, Implementation, and Evaluation. These questions provide a framework for defining, analyzing, and addressing a wide range of health issues. This is evidence based public health
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1. Soap is better because you are physically scrubbing your hands is helpful for removing the bacteria.
2. Hand sanitizer is helpful for on the go of if you cannot reach a sink.
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For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
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