Vegans have difficulty in obtaining adequate amounts of vitamin b 12 in the diet because vitamin b 12 could be found or obtained from meat consumptions and are only less in vegetables. That is why they find it difficult to obtain for they don't consume meat which is where vitamin b 12 could be obtained. Vitamin b 12 is essential in the body for it is important in the brain, as well as the nervous system.
Pretty sure the answer you're looking for is epididymis
Answer: Reduce caloric intake
Explanation:
There is no correct answer as they may not have the same start as puberty. Everyone is different so it’s too hard to give a specific answer.
