To get rid of a sore throat you can...
- Gargle with warm salt water
- Drink warm soup broth; or eat warm soup
- You can eat spicy foods
- Stay hydrated
- Cough Drops/ Halls helps to relieve the pain or the coughing
Hygiene refers to behaviors that can improve cleanliness and lead to good health, such as frequent hand washing, face washing, and bathing with soap and water.
