2 years ago

What should be done to get the most benefits from exercise with the least amount of risk?.

1 answer:

6 0

To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.

<h3>Risk and Benefit factors of Exercise</h3>

A couple of exercising methods can be emulated which include;

Exercising at a high intensity such as sprinting or running.
Exercising at a moderate intensity such as brisk walking, swimming or cycling.
Exercising at a low intensity.

However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.

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