Question

What should be done to get the most benefits from exercise with the least amount of risk?.

Answer 1

To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.

Risk and Benefit factors of Exercise

A couple of exercising methods can be emulated which include;

• Exercising at a high intensity such as sprinting or running.
• Exercising at a moderate intensity such as brisk walking, swimming or cycling.
• Exercising at a low intensity.

However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.

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