Well, procrastination means to not do any work or try not to do it
The correct answer would probably be D. People who procrastinate try NOT to do work so they dont feel guilty or anxious.
Yes and no, a scale can help by telling if you are losing or gaining weight but the downside is that it can also discourage you. It can make you feel like you are not making any progress at all or it can make you feel like you have gained weight.