Question

Explain how good nutrition can benefit the immune system

Answer 1

Good nutrition is beneficial to the immune system because they work as protectors of the immune cells.

Importance of nutrition to the immune system

A good nutrition is a diet that contains in the right proportion, all the necessary nutrients that are needed for the well being of an individual.

That is to say, a good nutrition must contain:

• carbohydrates,
• proteins,
• fats and oil,
• vitamins,
• minerals and
• water in the right quantity.

The immune system contains cells that needs to be maintained by antioxidants.

These antioxidants are gotten from vitamins. They are used to:

• protect the immune cells,

• support their growth and

• antibody production activities.

Therefore, good nutrition is beneficial to the immune system because they work as protectors of the immune cells.

Learn more about nutrition here:

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Answer 2

A healthy diet provides essential nutrients to help strengthen a person's immune response to fight off pathogens. Foods rich in vitamin A (or beta-carotene), vitamin C, vitamin E, vitamin D, antioxidants and other nutrients keep your immune system functioning optimally.