Answer:
simple carbohydrates can be found in milk
complex carbohydrates can be found in whole grains
<span>Anti-inflammatory or non-steroidal drugs can increase the risk of falls. </span>
Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
body language, has he been acting weird? Agreeing or disagreeing in a joking way, lot of eye contact, complements you, the way he responds to touch (like a hand on his shoulder, holding his hand, ect.), and does he lean forward when your speaking to him despite already sitting close
