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Lisa [10]
2 years ago
15

Tamar has decided to focus on fitness. He exercises every day and does not let himself skip a single workout. He bumped up his w

orkouts to
twice a day and wants to do more. He thinks that if a little exercise is good, more exercise must be better. What is the BEST response to Taman?
OA He is right and should increase exercise as much as possible.
OB. If exercise makes him feel better, it can't hurt to keep ramping it up.
OC. Exercise should be balanced, so too much can be an unhealthy focus.
OD.
He needs to dramatically reduce his exercise if he is not training for an event.
Health
1 answer:
love history [14]2 years ago
5 0

Answer:

I think the answer is most likely OC

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Wewaii [24]
I need help with this also please help
5 0
2 years ago
Ms. Morris will turn 65 on June 10th. She has never previously qualified for Medicare. she is entitled to Medicare part a and in
Nana76 [90]

Answer: There are certain terms and conditions which are required to be fulfilled to get the eligibility to Medicare part B.

Explanation:

For free premium of the Medicare Part B one should meet the following requirements:

1. The person must be 65 years or older in age.

2. The person must be citizen of U.S.

3. The person should be the permanent resident of U.S for atleast 5 years.

According to the given situation Ms. Morris is eligible for getting Medicare part B when she will turn 65 years of age. She can avail drug coverage at this age.

3 0
2 years ago
Well-designed weight-training programs only target two or three body areas.
Ymorist [56]

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

7 0
2 years ago
Poor aerobic capacity can make it difficult to?
Neko [114]
.keep up during games
6 0
3 years ago
Which is true about ballistic stretching exercises?
Alex Ar [27]

Answer:

They allow the muscles to adjust and relax.

Explanation:

Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.

ture facts bout it:

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What is the benefits of ballistic stretching?

Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial

Hoped that helped:P

8 0
2 years ago
Read 2 more answers
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