Quality time to me means paying attention to the other person with little distractions and maybe watching a movie or playing a game with that person.
When it comes to talking about things unless you think the person should know I would honestly say you don't have to tell them unless it's something involving cheating, lying, or anything big.
The two variables needed to calculate demand are desire and willingness: Answer A is the closest option I could compare. If you disagree, feel free to choose another option.