Answer: Iodine
Explanation: Goiter can be defined as the abnormal enlargement of thyroid gland, located at the base of the neck just below the Adam's apple.
Although most of the goiters are painless but it may cause cough that created difficulty in breathing and swallowing.
It is caused due to intake of inadequate amount of iodine in food that we eat. When iodine requirement is not met by the food that we eat, then thyroid will not synthesize adequate amount of thyroid hormone, that may result in the formation of goiter.
So, the correct answer is Iodine.
Fats because too much can be bad. or sugar
Get in a comfortable spot and then try to sleep early then u do
Answer:
The exercises of knee are done by following ways
1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.
2). Stretch the legs. Stand in a row and follow the count of the instructor.
Count 1. Put the right leg ahead and bend it.
Count 2. Put the hand on the right knee.
Count 3. Stretch the left leg hard.
Count 4. Stand at ease.
Change the legs and do in the same way for 4-5 times.
