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Vanyuwa [196]
2 years ago
11

What does weight training do?

Health
2 answers:
bulgar [2K]2 years ago
8 0

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

Dafna11 [192]2 years ago
8 0
Weight training is a sort of strength training that incorporates the use of weights as a form of resistance. Similar to how aerobic conditioning develops your heart, weight training puts stress on your muscles, causing them to adapt and grow stronger.
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