Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer: True
Explanation:
Yes, it is true that the informal or the casual meetings are very common and you can chat over tea with your friends and colleagues and meet with your childhood friends in purely social meeting. Informal meetings are basically planned for relaxation your mind and mood other than formal business meetings. It does not have any agenda like the formal business meetings.
Answer:
The explaination of this question is given below in the explanation section
Explanation:
The following steps are used to create a workbook.
1- Go to start menu and search about EXCEL (application software) and then click on it to open.
If you already opened a EXCEL's workbook, and you want to create a new workbook, then you follow the following steps:
- Click the File tab.
- Click New.
- Under Available Templates, double-click Blank Workbook. Keyboard shortcut To quickly create a new, blank workbook, you can also press CTRL+N.
A new workbook will be created.
