Atrial fibrillations the problem of irregular heartbeats, due to which clots can form inside the veins, and may lead to stroke, and ultimately, heart failure. An anticoagulant is given to such patients, to decrease the chances of occurrence of a heart attack due to blood clot formation.
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
you got headaches, high blood pressure, jaw clenchin, exhaustion, and dizziness
Explanation:
Answer:
Explanation:
I'm 80.
I want my doctor to tell me I'm not over exerting myself by doing anything beyond walking 4 blocks to get the mail.
I want him to order blood tests (I live in Canada. Those come under public health care). I want him to tell me if my potassium and sodium levers are normal, to say nothing of red and white cell counts. And platelets. I don't want to get a cut and not be able to control the bleeding.
I want him to assure me I'm not diabetic. You should be able to guess what test will determine that.
I want him to take my blood pressure and assess it for me. Is it too high, is it too low? What is it? Do I need medication or am I safe without it.
I want him to take my temperature. I want to be assured I'm not running some sort of fever. At my age, fevers and not jokes, and they have a 0 rating for a sense of humor.
I want him to test my memory capabilities. I want to remember what my limit is for exercise and not over do it.
I want him to test my reflexes. I used to be able to juggle. I wonder if I still can. Am I fast enough? Am I sensitive enough?
Hearing? How bad is my hearing loss? It seems severe to me. The neighbors routinely tell me they missed the 3rd news item. Could I tell them what it was.
Well those are for starters. My family doctor would do all of the above things without being prompted.
