Well you get a lot of water and a lot of ocean and putting those in your body can help replenish and become one with the water , personally for me I would recommend going on a 2:5 diet where you fast for 2 days of the week and eat normally for the rest it’s has better help with metabolism and can help clear your skin and stop periods.
Didnt take much spanish, but wouldnt "me despierta" work best? at least thats how id do it
La caurda estaba en mi Camino, y me cai