Not eating doesn’t help! it just weakens your body!!! try focusing on specific health benefits and choosing the right type of food instead of the amount of food you eat. Getting in shape is a different experience for everyone because of body types. Try and experiment with different techniques and find what you think is best for you!
Answer:
Connection between the 2 people
Communication
Being and empath, so understanding each other's needs
Understanding when you're in the wrong
<span>a. Reticular formation The reticular formation is a set of interconnected nuclei that are located throughout the brainstem. The reticular formation is not anatomically well defined because it includes neurons located in diverse parts of the brain. The neurons of the reticular formation all play a crucial role in maintaining behavioral arousal and consciousness. The functions of the reticular formation are modulatory and premotor.</span>
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
They experience exclusion since they are tend to be excluded
