Answer:
Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease. This stress can also cause changes that promote the buildup of plaque deposits in the arteries.
University of Rochester › urmc
I run on the treadmill for cardio than just do normal stretching<span>
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Wow thanks for posting this hopefully people see this and get help:)