Mr. Jones' diet should include 1125, 1625 kilocalories coming from carbohydrates.
The Acceptable Macronutrient Distribution Range (AMDR) is the range of macronutrients intake set by dietary professionals of the National Academy of Sciences. The application of this range in our everyday diet can help us achieve a balance between a healthy intake of the necessary macronutrients and a reduced risk of developing chronic disease. According to the AMDR, an adult's intake of carbohydrates should be in between 45-65% of total dietary calories. Since Mr. Jones' total daily intake is approximately 2500 kilocalories, the carbohydrates range should be in between 1125 [(2500*45)/100] and 1625 [(2500*65)/100].
Go for longer reps each day then rest and it will improve your lower body strength.
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Hope this helps, so sorry if it is incorrect!
Answer:
C High
Explanation:
On the label, it says that there is 12g of saturated fat and it says it is 60% of the daily recommended value for that kind of fats. This is a high amount of saturated fat. Saturated fats should be looked at when we are starting a new diet or maintaining a current one. It is important to monitor this type of fat.