Cardio, such as running, swimming, dancing, walking, rowing, biking, and hiking , build cardiorespiratory endurance.
Answer: Eating good nutrition can help you perform your vest in any physical activity.
Explanation:
Any food with a lot of calories/sugar so Healthier food equals less blood sugar more junk food raises your blood sugar higher
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine