How would you describe in detail the essential elements of a resistance training routine? (utilize sources to support your answe

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krek1111 [17]

3 years ago

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How would you describe in detail the essential elements of a resistance training routine? (utilize sources to support your answe

r)

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1 answer:

natka813 [3] · Answer 1 · 2022-07-14T02:41:24+03:00

Answer:

When it comes to multisport training, the best method to get answers is to learn more about the ideas that underpin the work you're doing to develop. Because of the concepts of specificity, progression, overload, adaptability, and reversibility, it is critical to practice regularly and regularly if you want to enhance your skill.

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