Answer:
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1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Find a new hobby to start and maybe do a self transformation and create a new image of yourself. Try to always think of the positive things in your life
Answer: Consumer Rights and Responsibilities
Right to safety.
Right to choose.
Right to be informed.
Right to consumer education.
Right to be heard.
Right to Seek redressal.
Consumer Protection Act.
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