The correct answer for this question is:
False
Answer:
Fear of being injured.
Explanation:
You can tear major muscles lifting weights, running, etc. You can also wear out your joints much quicker due to the frequent use of them excercising daily.
Fad diets are usually caused by one particular person making up some random rule about diets and it worked for them and only their body type. usually "Fad diets" are meant to be a temporary thing but as soon as you come off the diet you will find that your body will gain weight and possibly more than what you have started with. This is because if you gave up sugar for example then as soon as you came off the diet went back to consuming bucket loads of sugar your body won't know how to react, turning the extra sugar into fat. therefor "Fad Diets" don't actually
work.
Answer:
Explanation:
Friends and family could help by researching and learning more about this struggle. They can find out things they can do like any exercises, special foods, or medicines that can help. Overall just being there for the persona and always supporting them is a great mental help as well. Try not to treat that person so differently because that could offend them. These are just my thoughts. Otherwise, just help them maintain a strict diet of certain foods.
And you and that person should never loose hope. It gets better if you let it! :)
Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
