3 years ago

What can you do to keep your skeletal system healthy.

Health

1 answer:

Lelechka [254]3 years ago

7 0

Answer:

There are a lot of ways to keep you skeletal system healthy such as:

Eat Lots of Vegetables.

Perform Strength Training and Weight-Bearing Exercises.

Consume Enough Protein.

Eat High-Calcium Foods Throughout the Day.

Get Plenty of Vitamin D and Vitamin K.

Avoid Very Low-Calorie Diets.

Consider Taking a Collagen Supplement.

Maintain a Stable, Healthy Weight.

hope this helps:)

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