Answer:
There are a lot of ways to keep you skeletal system healthy such as:
Eat Lots of Vegetables.
Perform Strength Training and Weight-Bearing Exercises.
Consume Enough Protein.
Eat High-Calcium Foods Throughout the Day.
Get Plenty of Vitamin D and Vitamin K.
Avoid Very Low-Calorie Diets.
Consider Taking a Collagen Supplement.
Maintain a Stable, Healthy Weight.
hope this helps:)
