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The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
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Answer:
Option <u>a</u><u>)</u><u> </u><u>185</u><u>0</u><u> </u>is the right option
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Causes temporary weight gain due to intake of more fluids. When you eat salts, they absorb more water in the body, making one look/feel more "full", which can cause a temporary gain in weight when stepping on a scale. For clarification, the weight temporarily gained if referred to as "water weight"
Answer:
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