Use a foam roller and/or stretch.
the answer is C. thinking about a problem constantly
I have to say the answer is all of the above
Hope this helps
Answer:
Other Ways to Manage Anger
Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. ...
Write down your thoughts and emotions. ...
Draw. ...
Meditate or practice deep breathing. ...
Talk about your feelings with someone you trust. ...
Distract yourself.
Explanation: