Injuries happen as a result of a variety of factors which could be internal or external.
Explanation:
Common Injuries can be prevented when am individual takes caution always and extra caution about any activity. Individuals should learn to have a brief warm up when undergoing strenuous activities to prepare the body for what is about to undergo.
An individual should also try his/her best to do things the right way to achieve an injury free result. A sick or injured person should also try to reduce any form of physical activity to prevent further harm to the body.
