Identify and explain the guidelines for reducing the risk of common injuries. 1. 2. 3. 4. 5. 6. Fitness4Life chapter 2.2

Health

2 answers:

matrenka [14]3 years ago

5 0

Answer:

Injuries happen as a result of a variety of factors which could be internal or external.

Explanation:

Common Injuries can be prevented when am individual takes caution always and extra caution about any activity. Individuals should learn to have a brief warm up when undergoing strenuous activities to prepare the body for what is about to undergo.

An individual should also try his/her best to do things the right way to achieve an injury free result. A sick or injured person should also try to reduce any form of physical activity to prevent further harm to the body.

liq [111]3 years ago

5 0

Answer:The benefits of physical activity and fitness extend to patients with established cardiovascular disease.

Explanation:

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