Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem Health benefits of basketball
burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

Indirect speech:
The judge asked the lawyer if/whether he would be able to complete his arguments the next day.
Explanation:
The dialogue inside the inverted comma is a interrogative sentence or a question being asked by the Judge to the lawyer, the reporting verb 'asked' will be used.
And as the reporting verb is in past tense, the main verb will also be converted to past tense. The time mentioned 'tomorrow' will change into 'next day'
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In one sense, theories of distributive justice may assert that everyone should get what they deserve. ... According to needs-based theories, goods, especially such basic goods as food, shelter and medical care, should be distributed to meet individuals' basic needs for them.
Are you supposed to do it in past tense?
Then it would be:
13. Fit
14. Ran
15. Fed