Answer:
A. Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
Explanation:
The principle of specificity basically states that to be good at a certain task or skill, you need to perform that task or skill. If you want to improve the performance of a certain task, you need to do exercises that develop the skills that are specific to the task.
A little confusing, but to make it even simpler, you know the saying "practice makes perfect". In order to master the skill, it needs to be done repetitively. In the context of exercising or training, you need to do exercises that will develop your body to do the skill you want to achieve.
A swimmer for example, will not improve in swimming, if he or she does not swim. They can only get better if their training is swimming.
If focuses on the body mind and spirt
Answer:
<u>According </u><u>to </u><u>WHO,</u><u>“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – </u><u>is </u><u>called </u><u>being </u><u>healthy.</u><u> </u>
<u>To </u><u>be </u><u>healthy</u><u>,</u><u> </u><u>following </u><u>things </u><u>should </u><u>be </u><u>considered </u><u>such </u><u>as:</u>
- <u>Limit Unhealthy Foods and Eat Healthy </u><u>Meals,</u>
- <u>Reduce Sitting and Screen </u><u>Time,</u>
- <u> Go Easy on Alcohol and Stay </u><u>Sober</u>
- <u>Have </u><u>enough </u><u>sleep </u><u>of </u><u>at least </u><u>6</u><u>-</u><u>7</u><u> </u><u>hours</u>
- <u>Exercise </u><u>regularly </u><u>,</u><u> </u><u>etc</u>
Explanation:
I hope it will help you...
Answer:
The main cause of rising mortality of midlife White Americans with low education is the lack of steady, well-paying jobs for whites without college degrees has inflicted suffering, distress and social dysfunction to build up over time to cause high rate of mortality from fatalities of despair, fatality by prescriptions, excessive drinking, and taking of the own lives and this to a slowdown in progress against mortality from heart illness and cancer.
Explanation: