Answer:
mindfulness
Explanation:
grounding is a type of mindfulness that assists you with being in the moment and instead of going down the rabbit hole of flashbacks, smells, dissociation, PTSD, etc. you are able to focus on the moment, right now, and breathing.
You can actually begin to focus on the present moment and calmly deal with your feelings and thoughts. When they are racing and you feel overwhelmed, sit down, stop what you are doing, breathe, and just remind yourself of where you are, what you are doing, how you are doing it....
