Answer:
1. See the"goal achievement" a vision of yourself
2. Design a strategy
3. Develop tactics
4. Create a timeline
Answer:
Muscles burn a lot calories, the more muscle you have, the higher your BMR is.
Proper handling of needles :)
Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.
Study's show that if you go after you eat you get more of the stuff you need then when your hungry.
