You ask and answer questions
Because they feel like life doesn't matter anymore. maybe they have been through a lot amd can't deal with it anymore and they are to afraid to ask for help. a lot of people who get bullied feel as though they should give up.
Answer:
Although you have not posted the article that the question references, the concerns that someone should take when exercising in the winter that should be used to exercise in the summer are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Explanation:
As we all know, the practice of physical exercise is extremely important for our health and well being, because of that, it is ideal that we practice these exercises in all seasons, in order to keep our body healthy.
However, it is important to note that in each season, there is a change in the climate and environment of our region. These changes directly affect the way we exercise and we must take precautions so that our body is exercised in a healthy way regardless of which season we are experiencing. Some of these concerns will be taken regardless of the climate/season. These precautions are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Best thing to do would be to stop any physical activity and drink water or milk. lay down and put a cold wet towel over your head. it cools the whole body down. eventually you fall asleep and most of the times after all that happens your headache is typically gone once awoken.
