Answer:
T
Explanation:
good leaders are great role models
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Answer:
The answer is B (connected to a healthy state of mind)
Female infanticide is the deliberate killing of newborn female children. In countries with a history of female infanticide, the modern practice of sex-selective abortion is often discussed as a closely related issue. Female infanticide<span> is a major cause of concern in several nations such as China and India.
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Answer:
The answers are: "Be open-minded," "Consider all possibilities," and "Take time to understand the problem."
Explanation:
David M. Moldoff speaks about not using a metaphorical hammer in order to solve all of one's problems. The hammer is a metaphor for a particular method of approaching a problem. David wants to convince the reader to consider utilizing other tools, or methods, during the problem-solving process. David also specifically says, "Stop for a second and take time to understand what the problem or question is truly about before applying to a solution or answer," which further supports the claim that David wants to convince the reader to consider all methods before committing to a decision which would be in line with taking time to understand the problem and being open-minded in regard to decisions that can be made. Therefore, the answers are: "Be open-minded," "Consider all possibilites," and "Take time to understand the problem."
