Art therapy is the use of art for therapeutic purposes, such as anxiety and stress relief. You can use art therapy to help you better understand and express difficult feelings that you may not be able to put into words, according to the theory of art therapy.
When you put pencil to paper, you are giving yourself the opportunity to get some distance from unwanted, and often uncontrollable, thoughts while also engaging in an activity that you can direct. You are in charge of what you draw and how many colors you use. You are not focusing on your anxiety while creating.
Art therapy is the use of art for therapeutic purposes, such as anxiety and stress relief. You can use art therapy to help you better understand and express difficult feelings that you may not be able to put into words, according to the theory of art therapy.
When you put pencil to paper, you are giving yourself the opportunity to get some distance from unwanted, and often uncontrollable, thoughts while also engaging in an activity that you can direct. You are in charge of what you draw and how many colors you use. You are not focusing on your anxiety while creating.
