A.<span>The National Institute of Mental Health (NIMH) website
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Well, you can go through therapy, try self motivation activities and cut off negetive influences from your life. the doctors also offer perscriptions for plenty of anti anxiety medications ^-^
It is important to consume water because while exercising you lose a lot of water when sweating so the body needs to hydrate
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
It will be all of the above
