The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
Answer:
The cardiovascular system delivers oxygen, nutrients, hormones, and other important substances to cells and organs in the body. It plays an important role in helping the body meet the demands of activity, exercise, and stress. It also helps maintain body temperature, among other things.
Muscle contractions: concentric, isometric, and eccentric.
Three affects on the muscular system: Muscle hypertrophy, increased strength of tendons, and increased strength of ligaments
1. False
2. True
Answer:
Earthquakes
Explanation:
They can change the landscape very quickly
