<span>This is not true.
Carb loading is done the week before the high-endurance activity (marathon for
example). A carbohydrate loading diet is diet with high carbohydrates . The carbohydrates are the body’s main energy
source. The goal is increasing the amount
of fuel stored in you muscles in order to improve athletic performance and endurance.</span>
They can be legitimate or excuses. If a person genuinely can’t bench 50 pounds because they’re not strong enough to lift the bar that’s barrier but if someone can do something such as run on the treadmill for 5 minutes but just don’t want to that’s an excuse.
Answer: True
Explanation:
It can motivate you get things done
