As you age, your body needs fewer calories, but it also needs more nutrition. It is quite the catch 22. If you eat the same amount of calories that you did as a teenager, you will likely gain weight, but you still need the same amount or greater of some nutrients.
Answer:Yes, as you age, your body needs fewer calories, but it also needs more nutrition. It is quite the catch 22. If you eat the same amount of calories that you did as a teenager, you will likely gain weight, but you still need the same amount or greater of some nutrients.
