Question

Is it ok to run if u have period

Answer 1

Answer:

Maybe

Explanation:

But it's better to not run during periods .

Answer 2

Answer:

depends on you and how you feel. if your flow is light, go ahead. if it's medium, have some solid protection, and if its heavy + cramps then lightly run or sit out if you feel tired.

if you have medical problems or your doctor told you not to run, then don't.