1 kg, 0.1 kg. According to the energy pyramid, only 10 % of energy can be transferred from one trophic level to another. 90% of the energy is lost through heat, respiratory or metabolic. This is why the energy pyramid tapers as you go up the food web.
Most of the oxygen carried by blood is bound to hemoglobin an iron containing protein which also gives red blood cells their distinctive red colour
ATP or Adenosine triphosphate is well know for it's energy source but despite it has many roles in cell. ATP is primarily used as energy source as it has higher energy in it's phospho-di-ester bonds between P and P atoms. It is hydrolyzed to ADP & AMP to give energy.
I couldn't find a diagram but was able to find the terms erosion and deposition and using these terms, first there is erosion or the wearing away away of the rock in place be it pre-existing igneous, sedimentary or metamorphic rock, then transportation often to a delta or flood-plain or basin, and then deposition of sand silt and clay and then consolidation into rock and diagenesis which involves compaction and the removal of water.