Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
You see it all starts GÒOGLE IT
Answer:
Suryavansi (the Solar Dynasty) — Malla dynasty Over the next two centuries, his kingdom expanded widely, into much of the Indian subcontinent and western Tibet, before disintegrating into small principalities, which later came to be known as the Baise Rajya.
Explanation:
