All the children and grandchildren are coming to Mrs. Chalmers’ house for a big Thanksgiving dinner, and she wants everything to
be perfect. Describe what type of stress Mrs. Chalmers probably feels. Explain one or more techniques she can use to manage that stress. ------
ok, so this is relitivly simple, let me break this down. She is either feeling
distess-bad
eustress-good
and then pick maybe 2 ways she can help her eustress/distress I dont know what one it is
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life.
