I would best go with choice C) visualization because agility is related to speed and acceleration, and yes you can have strength with agility and u need coordination to be balanced and stay in place as if you were jogging, and visualization means to create or make mental pictures inside your head and that really doesn't go along with agility so that's why its C).
Answer:
Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
Explanation:
Hope it helps! :P
Answer:
yes
Explanation:
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
