dont even know u so good luck
Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.
It's possible to fall into another person's footsteps but yeah your more likely to become a drug user if your peers are.
Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
1.Slow down, rest, and do gentle stretching activities