Answer:
Self examination is the best term for this , it is a systematic observation and analysis of ones conscious experience. It normally happens when one feels is in a cross path situation and he is left in a dilemma not knowing which is the best direction to be taken.
your kidneys are protected in front by the contents of the abdomen and from behind the muscles to the back bone and a layer of fat
Answer: All Natural
Explanation:TURMERIC
Turmeric is a widely researched, and commonly used spice in India with amazing antiseptic and healing properties. Called as the 'golden wonder', turmeric can be used to treat numerous ailments, especially inflammation, helping you to recover from joint pains and arthritis.
GINGER
Ginger is an important herb in Ayurveda for rejuvenation and healing. Best known for its anti-inflammatory properties, Ginger can be included in your daily diet. Application of ginger oil as well as drinking ginger tea can also prove effective results.
ASHWAGANDHA
Ashwagandha is a Sanskrit tern translating to "smell of horse". It is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. Studies show that the extract of this Ayurvedic herb is an effective anti-inflammatory medicine.
SHATAVARI
The healing qualities of Shatavari is highly beneficial to treat an array of ailments. Shatavari also has anti-inflammatory properties, helps in reducing symptoms like cramps and pain and increases knee flexion.
TRIPHALA
Triphala, the “nectar of life”, is a traditional Ayurvedic formulation with amazing healing powers. The herbs in triphala have anti-inflammatory effects and helps in speeding the healing process in the body. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation, thus providing relief from gout, joint pain, arthritis, and other problems.
MASSAGE
There are many types of massage that can benefit people with knee pain. Massage helps relieve pain in the muscles, relax surrounding the joints, decrease stress, release stiffness and allow for better range of motion and mobility.
EXERCISE
resting pulse = heart rate when at rest
pulse after exertion= increased heart rate due to cardiovascular stimulation (running...etc..)
Explanation:
