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Genrish500 [490]
3 years ago
6

The time you spend strength training should be 15-20 sets of 2-3 repetitions.

Health
1 answer:
julia-pushkina [17]3 years ago
8 0

Answer: true

Explanation:

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I need more of your help
Doss [256]

Answer:

D

Explanation:

In straightforward terms, lack of sleep stifles resistant framework work. Or then again, as Balachandran puts it, The more sleep you lose, the almost certain you are to diminish your body's capacity to react to colds or bacterial contaminations.

3 0
3 years ago
Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cro
Bas_tet [7]

Answer:

D. burn less than 400 calories per hour

Explanation:

Finding an exercise that helps you lose weight, gain muscle, improve fitness, help those who have breathing problems and have little chance of injury can seem like a daunting task. But in fact, one of the most practiced sports in the world meets all these characteristics: swimming. Swimming is a practice that has many benefits for having a healthier life, maintaining a balanced body and especially burning calories in a pleasurable way.

Among the benefits of swimming are improved breathing, keeping joints that are always supported in water, is a full body exercise activity, is a good exercise for cross training and helps you lose weight as a swimming class burns on average 600 kcal per hour.

6 0
4 years ago
Read 2 more answers
Please help with these questions. Thanks!
Dafna11 [192]

Answer:

1. Heredity can bring certain traits that affect your overall weight. There is a link between body weight and heredity. With activity level, the more active you are the more calories you burn and with body composition, this is a measure of how much body fat you have.

2.BMI= weight (in pounds)/ height( in inches) 2  x 703

3. There are high blood pressure and type 2 diabetes for being overweight. For being underweight there are anemia and heart irregularities.

4. A fad diet is a popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues. Two problems are they exclude important nutrients and also the weight loss achieved can be temporary.

Explanation:

7 0
3 years ago
why is it harder to determine exposure to airborne transmitted diseases than exposure to bloodborne transmitted diseases?
ira [324]

Blood borne transmitted diseases can be easily traced back to its sources as they need a physical medium to transfer which we can measure, calculate, contain and treat while air borne transmitted diseases lack this feature. The microorganism do not need a physical medium to transfer from one host to another making it difficult to contain the virus. 

5 0
3 years ago
Read 2 more answers
Fluid homeostasis in the body is maintained by fluid intake and absorption, fluid distribution, and fluid output. How much fluid
disa [49]

Answer:

100mL

Explanation:

Given the importance of water and our inability to store it in our bodies, we need to drink at least 2.5 liters of water daily. Ingestion should be daily, since its loss occurs all the time, which can cause serious imbalances.

One of the most noticeable forms of water loss is through urine. This substance, which is produced by the kidneys, contains metabolism products and substances that are in excess in the body. The elimination of urine is essential for the chemical composition of the internal environment to remain in equilibrium. In addition to urine, the body may lose water through the skin, lungs and etc.

Another form of water loss is through feces. The amount of water lost by faeces is insignificant compared to other forms of water loss. It is estimated that through feces the human being can lose around 100mL of water.

5 0
3 years ago
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