30 minutes is the correct answer... i hope it helps.
Explanation:
aerobics is like expanding your lungs, like choir, singing. as an example, running free oxygen. helps alot for the cardiovascular system. Respiration is like exchanging something, trading. Trading oxygen from our lungs, we breath in and exhale for carbon dioxide. Anaerobic respiration isnt like the others getting oxygen, or getting something, it produces lactic acid. for example not havin enough oxygen can cause this uprose. im not sure if im right 10% but this is what i know
<span>1.design or provide with a form that presents very little resistance to a flow of air or water, increasing speed and ease of movement."streamlined passenger trains"<span>synonyms:<span>aerodynamic, smooth, sleek"streamlined cars"</span></span>2.make (an organization or system) more efficient and effective by employing faster or simpler working methods."the company streamlined its operations by removing whole layers of management"<span>synonyms:<span>efficient, smooth-running, well run, slick.<span /></span></span></span>
Hyperventilation. You're freaking out when doing this.